My Active Attitude
Mindfulness Meditation

Mindfulness Meditation

March 29, 2020

Rest and relaxation are as important to health and wellbeing as physical exercise. Let My Active Attitude guide you through a mindfulness meditation to restore a sense of calm to your life.

My Aged Care Part 3

My Aged Care Part 3

October 26, 2019

Considering alternatives to My Aged Care.

My Aged Care Part 2

My Aged Care Part 2

October 26, 2019

Advice for navigating the My Aged Care system.

My Aged Care Part 1

My Aged Care Part 1

October 26, 2019

What is the Australian My Aged Care system?

Type II Diabetes Part 2

Type II Diabetes Part 2

October 26, 2019

How can exercise help to prevent or manage type II diabetes?

Type II Diabetes Part 1

Type II Diabetes Part 1

September 2, 2019

What is type II diabetes? How is it different from Type I? What are the risk factors and what are the signs and symptoms of the condition?

Better Balance

Better Balance

July 20, 2019

Did you know balance ability starts to deteriorate from the age of 40? Find out how to improve your balance and stay on your feet.

Exercise and Brain Health

Exercise and Brain Health

July 18, 2019

Did you know exercise is good for your brain as well as your body? Join us as we explore the science of exercise and brain health.

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