My Active Attitude

Mindfulness Meditation

Rest and relaxation are as important to health and wellbeing as physical exercise. Let My Active Attitude guide you through a mindfulness meditation to restore a sense of calm to your life.

My Aged Care Part 2

Advice for navigating the My Aged Care system.

My Aged Care Part 1

What is the Australian My Aged Care system?

Type II Diabetes Part 2

How can exercise help to prevent or manage type II diabetes?

My Aged Care Part 3

Considering alternatives to My Aged Care.

Type II Diabetes Part 1

What is type II diabetes? How is it different from Type I? What are the risk factors and what are the signs and symptoms of the condition?

Better Balance

Did you know balance ability starts to deteriorate from the age of 40? Find out how to improve your balance and stay on your feet.

Exercise and Brain Health

Did you know exercise is good for your brain as well as your body? Join us as we explore the science of exercise and brain health.